How to Start the Day the Right Way!

Set a firm bedtime for each of your children. Sure, it’s easier to set a general bedtime for the household, but if you have children of different ages, each one will need to go to bed at a different time. For example, if your eight-year-old needs to wake up at 7 a.m. his bedtime should be between 7 and 9 p.m. If your fifteen-year-old wakes up at 6:30 a.m. his bedtime should be between 9 and 10 p.m. You should be going to bed after your children because adults naturally need less sleep. 

Establish quiet hours before bedtime. This will help calm the children and bring a peaceful atmosphere into the home. It will also help if your children have different bedtimes because you won’t have to worry about your other children waking an early sleeper.

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